Coaching for recreational runners. beginners. injured runners.

RunningSmart’s provides online running coaching to give beginners, recreational runners and weekend warriors personalised guidance to improve their running.

With a customised running plan, you’ll get to experience the same benefits as the pros, plus the added perk of having a dedicated coach to keep tabs on your progress and plan things out for you. 

 Flexible and adaptable running plans:

Designed to address the needs of individuals juggling work, parenting, and unpredictable routines, running plans are designed to prioritise flexibility and adaptability. 

Customised training plans are carefully crafted to integrate into your busy life, allowing you to pursue your running goals while maintaining a healthy work-life balance.

Your running program should work for you, regardless of the challenges posed by your schedules.

So don’t let the misconception that coaching is only for elites hold you back.

Easy to use

Science-based

Month-to-month

Ideal for:
  • Beginners who are unsure about how to start running without getting injured, or how to get fitter.
  • Runners who want to improve their running, train for a race, or achieve a goal.
  • Runners who want to learn how to train properly.
 
We specialise in coaching:
  • Road running: 10km, half marathon, marathon and Two Oceans Ultra marathon (or equivalent).
  • Trail running: 5-55km races. 
How it works:
  1. Complete a simple form to provide your schedule, running background and history.
  2. Your coach sets up your profile on the easy-to-use app, and personalised to your schedule, level and goal.
  3. Your runs are uploaded for every week.
  4. Your watch syncs with your app (or you can provide manual feedback), allowing the coach to monitor your progress, give feedback and plan ahead.
  5. Your plan is month to month. So you can cancel anytime, pause for a while or only use the service as needed.C

Include monthly updated and tailored exercises with your coaching with the combo option.

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Pricing

Returning to running: Coaching for injury recovery.

If you are recovering from an injury, struggling with recurring or persistent niggles, or finishing rehabilitation, consider our coaching option. 

Work with a coach who has a biokinetics background and experience in injury rehabilitation and guidance for returning to running. 

Alternatively, you can visit our biokinetics page to book an appointment or get in touch to tell us more about your issue.

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Pricing:

Coaching

R 650 monthly
  • Tailored weekly running program.
  • Interactive and simple training app.
  • Tracking and monitoring by your coach.
  • Tailored to your schedule, level and goal.
  • Free support for questions and advice etc.
  • Flexibility - easy modification.
  • Month-to-month, cancel anytime.
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Popular

Coaching and exercises

R 900 monthly
  • Monthly coaching AND exercise programs.
  • All the coaching benefits.
  • Tailored exercises with clear instructions.
  • Free support for questions and advice etc.
  • Train at home or at your gym.
  • Personalise your progress.
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