Run informed. Run easy.

Running analysis, exercise programs, running plans and injury assessments for the recreational runner.

Running analysis

The RunningSmart running assessment is a powerful tool that examines every aspect of your running profile. 

We assess your muscle strength, mobility, and stability, as well as analyse your running gait, biomechanics, shoes, and training habits. All in one assessment.

These insights enable us to provide you with personalised exercises, shoe suggestions and training plan recommendations.

Whether you’re a beginner looking for a starting point or a seasoned runner aiming to improve, our platform is the perfect place to begin your journey.

Our strength exercise programs for runners are now more convenient than ever with an easy-to-use app. 

With clear instructions, videos, and photos, you can now exercise from your phone and target your specific running goals. 

By strengthening your legs, training your core, and improving your stability and mobility, you can improve your running performance. 

You can even specify target problem areas, and we’ll include them in your personalised program.

Our programs are designed for your convenience, allowing you to train where you want and with what you have. 

If you’re a recreational runner, or an injured runner looking to return to running, our coaching program simplifies the science of running so you can focus on the joy of running.

We create a personalised plan to cater to your specific needs, allowing you to eliminate the worry about the science behind it all.

Starting your running journey as a beginner can be enjoyable with the right guidance. Let us help you begin on the right track so that you can get the most out of your experience.

We guide you through building running fitness, strength, and knowledge while managing injury risk.

With some informed guidance, you can improve your form, increase your speed, and achieve your running goals, all while outsourcing the thinking to us.

About RunningSmart

Welcome to RunningSmart, the platform created to help runners overcome common challenges and obstacles that can hinder their progress. Whether you’re a beginner or an experienced runner, starting with running or returning after an injury can be overwhelming and challenging. 

How can you start running without being overwhelmed? What exercises can you do to become a stronger runner? How do you deal with injuries as they occur? Answers to these questions should be reliable, evidence-based, and effective. 

RunningSmart aims to do just that.

We aim to empower you with training programs, exercises, and information to help you deal with injuries, run informed, and run with ease.

I’ve been a practising biokineticist since 2010, and have experience working in injury rehabilitation, injury prevention, and training of athletes and the general public. In recent years, I’ve focused mainly on runners and have worked in injury rehabilitation, running biomechanics, running coaching, and strength training. As a runner myself, I know the frustration and discouragement of running injuries.

You can learn more about my background here.

I hope you find our website valuable, and look forward to being a part of your journey towards becoming a smarter and stronger runner.