Description
The Faster-5K running program is an 8-week 5 km program designed from the latest in running science in an easy to follow format. This means that you will know exactly when to run what distance at what pace, simplifying the road to your running goal. It consist of 8 weeks of training towards a target time, telling you what to run each week and day. Finally, it addresses all the aspects needed for running a fast 5 km: stamina, strength, speed and recovery.
Your program can be downloaded to your phone or computer, or can be printed. This makes it convenient and easy to follow.
With your download, you will also get a quick reference guide to understand what to do with each type of run, and what its aim is. Also, you will receive a basic intermediate level exercise program with some exercises that target essential muscle groups.
Terms and conditions do apply when purchasing and using this program.
