Description
This is a 4-days per week for 15 weeks running program for the target time you are aiming for. The program length is scientifically recommended for improvement of fitness and strength as well as reducing the risk of injury while training for a half marathon.
The running program is designed from the latest in running science, but is in an easy to follow format and in understandable terms. That means you will exactly know when to run what distance at what pace, simplifying the road to your running goal. It consist of 15 weeks telling you what to run each week and day. Finally, it addresses all the aspects needed for running a half marathon km: endurance, stamina, strength, speed and recovery.
Your program can be downloaded to your phone or computer, or can be printed. This makes it convenient and easy to follow.
With your download, you will also get a quick reference guide to understand what to do with each type of run, and what its aim is. Also, you will receive a basic intermediate level exercise program with some exercises that target essential muscle groups.
Terms and conditions do apply when purchasing and using this program.
