Description
Choose either a 3-days per week program (for 15 weeks) or a 4-days per week (for 12 weeks) program for the target time you are aiming for. It includes intermediate-level exercises to strengthen your legs and core specifically for running.
The running program is designed from the latest in running science, but is in an easy to follow format and in understandable terms. That means you will know exactly when to run what distance at what pace, simplifying the road to your running goal. It consist of either 12 or 15 weeks (depending on your choice), and tells you what to run each week and day. Finally, it addresses all the aspects needed for running a 10 km: endurance, stamina, strength, speed and recovery.
Your program can be downloaded to your phone or computer, or can be printed. This makes it convenient and easy to follow.
With your download, you will also get a quick reference guide to understand what to do with each type of run, and what its aim is. Also, you will receive a basic intermediate level exercise program with some exercises that target essential muscle groups.
Terms and conditions do apply when purchasing and using this program.
