Order a once-off running program

step 1

Fill in the form by clicking the button below. This provides me with all the info I need to get to know your goals, running background and schedule.

step 2

Your submission is reviewed to confirm that all the necessary info is there. If all the info I need is in place, I confirm with you and send you the invoice for your program. The price is R850.

step 3

Once the payment has been sorted, I design and email you your running program.
I'll also send you all the info you need.

step 4

After you've received your program, you can request any changes, tweaks or ask any questions on the program within 7 days of receipt.

If you have any questions before you go further, contact me via the “contact” page.